Tabata Training Extreme Fat Loss - The One Arm Clean And Press
Tabata training can and will take your fat loss to the extreme. Doing a tabata workout is short, incredibly intense and will flat out kick your butt. But oh the benefits to your cardio conditioning and fat loss efforts are well worth it.
The question with doing tabata training is are you willing to pay the price to make extreme changes in your body?
If you have never tried tabata training it’s 20 seconds of doing a particular exercise (doing as many reps in good form as you can) then take a ten second rest and continue for a total of eight sets.
Yes 4 minutes of exercise. Most people that have never tried a tabata workout ask how can four minutes be enough for fat loss? The best answer I have ever heard is…
People who have done Tabata training never say ONLY 4 minutes again.
Before I give you a workout to try. get a physical get your doc’s ok before starting any workout. Tabata training is not for the newbie to exercising. You can adjust your workout to more of an interval training workout.
Here is a tabata workout I have been using lately. I do this twice a week on my non weight training days.
Tabata exercise – One arm Clean and Press – You can use either a dumbell or kettlebell to do this. I prefer using a kettlebell because the kettlebell brings in more of your stabilizer muscles giving you even more of a total body workout.
Keep in mind this is not bodybuilding. You are not looking to lift alot of weight so go light.
Give it a try remember do tabata’s only once or twice aweek.
Tabata Training Extreme Fat Loss check out my site dedicated to tabata training for a complete explanation of the why’s and how’s of tabata training and additional exercises you can use.
