Tabata Training And HIIT

It has been scientifically proven high Intensity Interval Fat Loss Training is one of the most effective total body workout available for rapidly losing bodyfat and improving your cardiovascular conditioning.

Not only do you burn many more calories while your performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally used for fat loss.

Even though it's more challenging than low intensity training, High Intensity Interval fat loss Training offers tremendous benefits to you: You are doing a total body workout.


High intensity interval fat loss training burns more calories than low intensity training, meaning you can burn more fat in shorter workouts.

Doing a total body workout at higher intensities stimulates your metabolism far more AFTER the workouts than lower intensity training. This means you continue to burn calories and fat for long periods after your done with your total body workout. Not so with low intensity training.


In general, interval fat loss training is best done 2 or 3 times per week. It is a challenging form of cardio done as a total body workout and requires recovery time in between sessions. Interval sessions can last anywhere between 5 to 30 minutes or more.

Interval fat loss training is based on a very simple concept: go fast then go slow. Repeat. It sounds easy doesn't it?.

Near-Maximal Interval Fat Loss Training For A Total Body Workout

Near Maximal Interval fat loss Training in a total body workout allows you to work at near-peak levels for long periods of time. This has the benefit of burning a tremendous amount of calories for longer periods of work time than is possible with normal intervals.

You work at a pace somewhat short of your max. This type of training allows you to perform near your max for longer periods of time. It is a very challenging and unique form of interval fat loss training.


Here are some sample intervals you can use with this training style:


Work Rest
20 sec. 5 sec.
25 sec. 5 sec.
30 sec. 10 sec.
15 sec. 7 sec.
40 sec. 10 sec.

Interval Fat Loss Training in a total body workout lean muscle gains, fast fat loss lung busting cardio conditioning.