Is Tabata Training The Best for Weight Loss ?
Tabatas are a very intense form of Interval Training. I use and believe in Interval training and Tabata training methods for Weight loss.
The long cardio sessions are usefull but take too much time (and are boring).
Yes I do believe Tabatas and Intervals are the best training you can do for fat loss, cardio and don't discount the anaerobic benefits that you don't get with spending an hour on an exercise bike.
But Tabata Training is a very advanced form of training. Warning!! if you want to try Tabatas they are not for the weak hearted or unconditioned.
If you are a beginner, Learn Interval Training from the best Craig Ballantyne is the man when it comes to interval training. Check out Weight Loss Fitness And Bodybuildingfor more on Interval training and Craig.Check out the free interval workout I have posted there.
Start out slowly and gradually work into a full workout. As with any exercise program get a full physical check before you begin.
Combining a Weight Training program 3-4 days a week with Tabata's and/or interval training 2-3 days a week ( combined with a solid nutrition plan) will get you in the best shape( aerobic and anaerobic ) of your life.
That many workouts a week is for the well conditioned check out the workout I came up wih for a friend of mine shown below. Tabata's and Intervals twice a week and two total body weight training sessions a week. With any form of exercise you chose persistance and consitency are keys to success.
Tabata Training: Is Tabata Training The Best for Weight Loss ?
Tabata Training click the link for the history, how tabata training works and why and exercises you can use for tabata training.
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